A survey by Consumer Reports magazine has found that of the DIY weight loss plans available myfitnesspal is reported to be the most successful.?Out of commercial programmes Weight Watches scored the highest.
For those of you who haven?t come across myfitnesspal before, it is a great website/smart phone app which allows you to record what you eat and your exercise against your goal daily calorie level.
When I used it in the past I found it really helpful understand how many calories were actually in some foods as well as highlight the fundamental equation, to maintain weight what goes in must equal energy burnt.
So if you are looking for something new to try in this new year, check it out.
For more information and previous posts on myfitnesspal go here?or for other posts on new years resolutions go here!
Source: http://www.nzgirl.co.nz/know/health-and-fitness-goals-part-of-your-resolutions-for-the-new-year/
detroit auto show tebow broncos downton abbey season 2 2013 dodge dart shameless kwame brown martin luther king day
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.