Tips for Easy Weight Loss

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Want to lose that extra weight? Tired of get-slim-in-a-week crash diets? Losing weight isn?t easy. It needs real commitment and discipline and right knowledge. Here are some tips on how to keep that extra flab away-

Find out how much you need to lose for your ideal weight. Set a realistic goal on the time frame. Reduce your calorie intake accordingly.

Here are some practical tips:
1. Choose fat-free versions of those foods that you like, but be very careful with foods low in calories.

2. No need to eliminate foods high in calories because you can just decrease the amount. Replace these foods with vegetables.

3. Use whole-grain flours instead of refined flour.

4. A good option is to supplement meals with low calorie soup, using as inputs to feel more satisfied and not eating much.

5. Reduce the amount of fat or oil in their food, especially the salad dressing.

6. Water is the healthiest drink you can have. Avoid fruit juices and take a low carbohydrate fruit to cut down the calories. So, it is better to choose water over soft drinks.

7. Exercising regularly helps in burning out calories and helps in losing weight without starving your body and slowing your metabolism.

Avoid starchy foods
Stay away from starchy foods like potatoes as they have lot of calories. Instead, consume peas and other legumes such as kidney beans and chickpeas which are rich in fiber and vitamins.

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